Take Flight: Arm Balance Workshop

Take Flight: Arm Balance Workshop

Saturday, March 3, 2018 2:00 PM - 3:30 PM

Have you always wanted to stand on your hands? Arm balances are so exciting yet they can feel intimidating and frightening without the proper guidance of a teacher to help you navigate the poses safely. Come to this workshop to discover the lightness of being on your hands. Students will learn several arm balances and then be able to incorporate the poses into a Surya Namaskar practice. Students must be able to do Bakasana (Crow Pose) comfortably. $25 per person, $20 for members.

No SUGAR Challenge!

I am currently doing a 45 day NO SUGAR Challenge. Follow me on Instagram to get daily tips on sticking with your intention to living a healthier lifestyle without a sugar addiction.

Try reaching for these energy balls when you have a craving for a sugary dessert. 

Grind up 1 cup of walnuts or pecans in a food processor.
Add 1 cup of whole dried dates, about 6, to the food processor and grind. 
Put in a bowl and add 1/2 cup of unsweetened coconut flakes and 1/3 cup of coconut oil. 
Mix together and then roll into small balls. Store in an airtight container in the fridge for up to 2 weeks.