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Easy to-Go Breakfast

We are in the process of adopting an older child from foster care in the neighboring state of VA. We drive 2 hours each way to see our newest son on a weekly basis, sometimes twice a week. 

Since January we have been making the very hard choice of choosing healthy food to-go rather than drive-thru convenience. It's so easy to run through a McDonald's and grab a coffee and egg sandwich. But I pay for it later with added weight on the scale and a roller coaster of emotions as my body tries to regulate the convenience food. 

Resisting the temptation to over indulge is hard. But prepping the meals doesn't take that much time as I focus on food that is super easy to put together and throw in a cooler for the car. I know our waistlines and attitudes will be better for it.

Here is my easy to-go breakfast that I put in a tupperware and eat in the car. All ingredients are organic. And I prep the berries after I purchase them by cleaning and cutting them and letting them live in a mason jar in our fridge so that they are always easy to grab when the desire for a sweet treat hits me. 
  • 1/2 cup cottage cheese (substitute plain greek yogurt if you don't like cottage cheese)
  • 1/2 cup fresh strawberries & blueberries
  • 2 Tbs strawberry preserves
  • 1/4 cup walnuts  
  • shaved organic coconut flakes.

Playful Yoga Workshop: Feb 24th 7-8:30pm

One yoga student is in a pike handstand while the other yoga student is holding her legs.

Come play and enjoy feeling the freedom of being a kid again through yoga! 
This adult vinyasa flow class will have elements of playful yoga where we will partner with other students to explore fun variations of yoga poses while being fully supported by another student. Working together to have fun and build strength in traditional yoga poses; for example standing on your hands in a handstand, learning to pike and stacked plank pose.

Get ready to laugh and enjoy yoga like never before! 
Click on the Schedule tab and then select "Workshops", students must register in advance. Email Gretchen@BeeYogaFusion.com with questions. 

Yoga is for Everybody!

I hear a lot of people say "I can't do yoga!" after we have the getting to know you- "what do you do for work" introductions. And oftentimes it's because they have a misconception of what yoga is with images in their minds of very skinny people putting themselves into pretzel shapes. 

Honestly that is so far from what yoga is about. I believe that yoga is for everyone, for every body type and for all ages. I teach All-levels vinyasa yoga classes to 10 students at one time at Bee Yoga Fusion in Greenbelt, MD. As an experienced yoga teacher (E-RYT 500) I am able to offer modifications for those that need it and options to make the poses more challenging so that everyone in the room leaves feeling fulfilled with their physical practice. 

Yoga enables us to become present in our bodies for 60 minutes. To breathe life into places of our bodies and mind that have become stagnant. Allow 2017 to be the year that you try something new, or reconnect with yoga practice. We have a New Student Deal for $24 for 2 classes. I hope to see you on the mat at Bee Yoga Fusion.