Adho Mukha Svanasana- Downward Facing Dog Pose
When you are feeling stressed at work or can't seem to wrap your mind around a problem, try getting into Downward Dog and looking at the situation from a different perspective.
Breathe in through your nose and exhale out of your mouth, 3 times.
Calms the mind and relieves mild depression.
Strengthens the arms and legs.
Work your core while having fun with your kids…all while doing yoga!
Laying on your backs in a circle or a straight line, head to feet, pass a beach ball in plow pose. This is a really fun exercise to learn how to engage your core. How many rounds can you do without dropping the ball?
This video is from a Bee Yoga Fusion After School Class at Greenbelt Elementary School. If you are interested in after school care for your child in the fall of 2014 consider the Bee Yoga Fusion After School Care Program. It is a non competitive activity that is FUN, a safe place to "bee" a kid. Contact Gretchen (at) beeyogafusion.com
Are you looking for an after school program for your child? This program is for students at Greenbelt Elementary School. Children participate in 2 one hour weekly yoga classes along with a simple daily yoga practice, arts & crafts and outdoor playtime. Space is limited, contact Gretchen (at) BeeYogaFusion.com if you are interested in enrolling your child in the fall of 2014.
Labels: Kids Yoga