Bee Yoga Fusion is a mobile yoga studio providing on-site personalized yoga classes for adults and children, of all levels.

Downward Facing Dog Pose

Adho Mukha Svanasana- Downward Facing Dog Pose

When you are feeling stressed at work or can't seem to wrap your mind around a problem, try getting into Downward Dog and looking at the situation from a different perspective. 
Breathe in through your nose and exhale out of your mouth, 3 times. 




Benefits:
Calms the mind and relieves mild depression.
Strengthens the arms and legs.
Improves digestion.

Kids Summer Camp in Greenbelt, MD

Have you signed your little one up for Kinder Camp? I am so excited to share yoga with the wee ones in Greenbelt, MD. If you have any questions about kids yoga classes send me an email: Gretchen@BeeYogaFusion.com

Work your Core with your Kids!



Work your core while having fun with your kids…all while doing yoga! 
Laying on your backs in a circle or a straight line, head to feet, pass a beach ball in plow pose. This is a really fun exercise to learn how to engage your core. How many rounds can you do without dropping the ball?

This video is from a Bee Yoga Fusion After School Class at Greenbelt Elementary School. If you are interested in after school care for your child in the fall of 2014 consider the Bee Yoga Fusion After School Care Program. It is a non competitive activity that is FUN, a safe place to "bee" a kid. Contact Gretchen (at) beeyogafusion.com

Bee Yoga Fusion After School Care Program

Are you looking for an after school program for your child? This program is for students at Greenbelt Elementary School. Children participate in 2 one hour weekly yoga classes along with a simple daily yoga practice, arts & crafts and outdoor playtime. Space is limited, contact Gretchen (at) BeeYogaFusion.com if you are interested in enrolling your child in the fall of 2014.  

Who are you when you practice?


"Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there." 
~Max Strom