Bee Yoga Fusion- Yoga Studio in Greenbelt, MD Get a FREE yoga video. 2 weeks of Unlimited Yoga for $30! Learn more about Gretchen Schock Bee Yoga Fusion in the CommunityClass Calendar />"

Twist It OUT!

Twists are great to wring out the toxins in our body but also the emotions that we are holding on to that are not serving us to live our best life.
When doing twists you want to be really careful of the spine, being sure to keep the spine long and to breathe into the twist instead of cranky your body into a shape that feels so foreign to it.

Try placing a foot on a yoga wheel or a small stool, to help you balance.  Begin the twist from the belly and slowly work your way up to the shoulders. Hold the twist for a few breaths and then repeat on the other side.
Let me know if you have any questions by email Gretchen (at)

Have you built a privacy fence around your emotions?

Have you seen the houses that have giant privacy fences around them? The eight foot tall metal or wooden fences are to protect the people within the house from the "bad people", right? It also means that they are shielding themselves from the "good people" as well. Building your security fence means that the people you love are left on the outside waiting for your permission to enter. How long will they wait there? When will you notice them?

Looking at your own life, have you built a privacy fence around your emotions? Have you created an armor to protect yourself because you refuse to be hurt, again? Is it possible that you are so focused on protecting yourself that you are missing out on opportunities of joy and happiness?

Let go on the need to control the outcome and allow yourself to experience the fullness of your life. Bad things will happen, feelings will be hurt but there will also be so many experiences that are full of joy and laughter. We have to surrender into the moment and trust that living life to the fullest is about being vulnerable. Allowing ourselves to be vulnerable to those experiences, good and bad, that is what makes us compassionate human beings.

Yoga is beyond the shapes we make on our mats, it's a life choice to tune in to our emotions and learn how to surrender into the moment. Come and practice with me and together let's tear down the privacy fences surrounding our hearts.  Check out the calendar to reserve your space.

Practice Yoga with Gretchen at HOME!

Want to practice yoga on days when you can't get to the studio? 
All-levels vinyasa yoga class filmed at the Bee Yoga Fusion studio (with actual yoga students) along with instruction from Gretchen Schock. Cost is only $6 and it’s yours to keep forever. You will receive an email with the link to the video after purchase. 

Click here to purchase!