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Downward Facing Dog Pose

Adho Mukha Svanasana- Downward Facing Dog Pose

When you are feeling stressed at work or can't seem to wrap your mind around a problem, try getting into Downward Dog and looking at the situation from a different perspective. 
Breathe in through your nose and exhale out of your mouth, 3 times. 




Benefits:
Calms the mind and relieves mild depression.
Strengthens the arms and legs.
Improves digestion.