Side Plank Transition into a Split



I like to play in my home yoga practice. I take dance breaks in the middle of my mat, I add mudras to poses to align with my intention and oftentimes I try to get into arm balances in untraditional ways.

Here is a glimpse into my home practice, playing with side plank and transitioning into a split.
Have fun with your home yoga practice! Try something new and different.
But please remember to listen to your body and be safe.