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Slow Flow at a NEW time!

Slow Flow now takes place on Sundays at 9 am! 

This yoga class beats to a slower restorative rhythm, allowing you the opportunity to go deeper into your yoga practice. We hold poses for longer throughout the slow vinyasa flow with lots of forward folds and hip openers. Creating space within our bodies and minds by combining the breath with stretching in the fullest expression of each pose.  
Open to all students, including beginners. If you are new to yoga, have injuries or would like to compliment your rigorous running/triathlon training with deeper stretching and a focus on flexibility- this class will be perfect for you!

Bring a yoga mat and leave feeling renewed in your spirit.
60 minutes. (PS- “Slow” is for everyone. Go-slow to go deep, family!)