Restore & Renew - November Monthly Motivator



Sunday, November 8th at 2pm: Restore & Renew: 
Find balance in the body and mind by learning yoga poses and breathing techniques to calm your nervous system. Restorative yoga poses and breathing techniques activate the parasympathetic nervous system, which can help you better handle stressful situations (Holidays!!!) and relax your body at the end of the day. Come to this monthly motivator and learn yoga poses and breathing techniques to calm your nervous system.  

$25 per person. 75 minute class. Awesome class for beginner students!
Reserve your spot by clicking on the tab at the top of the website "Class Calendar" and then clicking on "Monthly Motivator" once you are looking the calendar.
*Class passes & memberships can not be used for this class.