Do You Need More Energy?

Start each day with a few rounds of Cat (Marjaryasana) and Cow (Bitilasana) pose. 

Linking your breath to the movement, inhale as you arch the spine and exhale as you round the back. 

This is a great way to stretch the spine and hips, open in the chest and to bring an awareness to the abdominal muscles. Also a great mid-day break if you sit at a desk for long hours! You can even do it standing with your legs slightly bent and your hands resting on the tops of your thighs.