Focus on the Process in Headstands

It's so important to take your time getting into headstands. The main reason is safety, to protect your neck. 


Let's try to focus on the PROCESS, to allow that to be our goal. 

Instead of shooting the legs up into the air and focusing on that as the end result. 
Can you hold it here and breathe? Can you create this tucked shape and stay right here? For how long? Are you letting 80% of your weight to be in your hands? What's happening with your shoulders?
Ask yourself these questions while you are upside down. Check in with yourself and discover an amazing awareness in your headstand that wasn't there before because of always rushing to the end result. Let the process be the goal.