Take Flight: Arm Balance Workshop

Take Flight: Arm Balance Workshop

Saturday, March 3, 2018 2:00 PM - 3:30 PM


Have you always wanted to stand on your hands? Arm balances are so exciting yet they can feel intimidating and frightening without the proper guidance of a teacher to help you navigate the poses safely. Come to this workshop to discover the lightness of being on your hands. Students will learn several arm balances and then be able to incorporate the poses into a Surya Namaskar practice. Students must be able to do Bakasana (Crow Pose) comfortably. $25 per person, $20 for members.