Bee Yoga Fusion- Yoga Studio in Greenbelt, MD Sign up for the BYF Newsletter. New Student Deal- 2 classes for $24! Learn more about Gretchen Schock Bee Yoga Fusion in the CommunityClass Calendar />"

Types of Classes

Vinyasa All-Levels Flow:

Build stamina and strength while moving through a series of yoga postures in a dance-like flow, encouraging your body to surrender into the stretch and become more flexible.
Open to all students, beginners should take a level 1 class first. Bring a yoga mat and leave your problems at the door. 60 minutes. Click here to reserve.


Vinyasa Flow for Strength:

Have the opportunity to explore your personal edge in this evening class. Strengthen and stretch your body by challenging yourself to reach beyond the edges of your mind and your mat!
Students must be comfortable in an All-levels class.
Bring a yoga mat and a towel (you'll get sweaty!). 60 minutes. Click here to reserve.

Yoga Basics:

The perfect yoga class for beginning students, or seasoned yogis looking to explore the subtle alignment details in basic yoga postures and simple sequences. In this class we will take our time, breaking down each yoga posture in a workshop format to build a strong foundation for your yoga practice. Each class will focus on different yoga poses to build your personal understanding of the postures.
Open to all students, including beginners. Bring a yoga mat and your yoga questions. 60 minutes. 
Click here to reserve.


Mommy Yoga (with babies/ up to 2 year old children welcome): 

It's hard to find time to roll out your mat when you also need to consider finding childcare for your child or maybe it's hard to justify spending an hour away from your little person when you've worked all week long. This class is for you!
Babies and children up to 2 years old are welcome to come and play with toys while moms get a workout. 
This class is similar to the Yoga Basics class, it will have a start and stop rhythm where students have the opportunity to ask questions.  
We will explore subtle alignment details in basic yoga postures, short vinyasa flow sequences, building core strength and focusing on areas of the body that the students request.
This class is not a yoga class for children, this class is for moms to work on themselves while not having to worry about finding childcare or being away from their baby. 
Open to all students, including beginners.
Nursing mamas, attachment-parenting mamas, pregnant mamas, mamas of all levels of fitness ability are welcome.
60 minutes. BONUS: Yoga mat rental is included in the price of the class so it’s one less thing you need to carry with you. Click here to reserve.


Workshops: 

This is a featured special class to delve deeper into your yoga practice or to introduce you to yoga and how it can compliment your fitness routine. Each workshop will focus on a different topic. Class passes will not be accepted. Bring a yoga mat and your thirst for knowledge.  


Experience Personalized Yoga! 

Private Yoga Session:

Want to delve deeper into your yoga practice? Don't feel comfortable in a group class?
Gretchen Schock works one-on-one with clients to meet their individual yoga goals at the Bee Yoga Fusion studio. Private sessions are for everyone; whether you are recovering from an injury, are pregnant, would like to have a custom workout made just for you to do at home or wanting to learn advance yoga postures. Each session is customized for you. Contact Gretchen to schedule a private session or make a reservation from the open hours available under "Private Yoga" when you click on the "Schedule tab".
A private session also makes a great gift! Contact Gretchen if you are interested in buying this for a loved one.