Bee Yoga Fusion- Yoga Studio in Greenbelt, MD Sign up for the BYF Newsletter. New Student Deal- 2 classes for $24! Learn more about Gretchen Schock Bee Yoga Fusion in the CommunityClass Calendar />"

Types of Classes

Vinyasa All-Levels Flow:
Build stamina and strength while moving through a series of yoga postures in a dance-like flow, encouraging your body to surrender into the stretch and become more flexible.
Open to all students, beginners should take a level 1 class first. Bring a yoga mat and leave your problems at the door. 60 minutes. Click here to reserve.
Vinyasa Flow for Strength:
Have the opportunity to explore your personal edge in this evening class. Strengthen and stretch your body by challenging yourself to reach beyond the edges of your mind and your mat!

Students must be comfortable in an All-levels class.
Bring a yoga mat and a towel (you'll get sweaty!). 60 minutes. Click here to reserve.
Yoga Basics:
(Level 1, new name-same class.) The perfect yoga class for beginning students, or seasoned yogis looking to explore the subtle alignment details in basic yoga postures and simple sequences. In this class we will take our time, breaking down each yoga posture in a workshop format to build a strong foundation for your yoga practice. Each class will focus on different yoga poses to build your personal understanding of the postures.
Open to all students, including beginners. Bring a yoga mat and your yoga questions. 60 minutes. 
Click here to reserve.

Stretch Your Body and Mind:
Let go of stress to have a clear mind and calm body. In this class we will stretch the body by holding restorative yoga poses for longer amounts of time, repairing the muscles and increasing flexibility. Moving slowly through basic yoga sequences will condition the mind and body for a longer meditation practice at the end of class.
Open to all students, including beginners and pregnant mamas. Bring a yoga mat and embrace who you are. 60 minutes. Click here to reserve.   

Workshops: This is a featured special class to delve deeper into your yoga practice or to introduce you to yoga and how it can compliment your fitness routine. Each workshop will focus on a different topic. Class passes will not be accepted. Bring a yoga mat and your thirst for knowledge.  

Experience Personalized Yoga! 

Private Yoga Session:

Want to delve deeper into your yoga practice? Don't feel comfortable in a group class?
Gretchen Schock works one-on-one with clients to meet their individual yoga goals at the Bee Yoga Fusion studio. Private sessions are for everyone; whether you are recovering from an injury, are pregnant, would like to have a custom workout made just for you to do at home or wanting to learn advance yoga postures. Each session is customized for you. Contact Gretchen to schedule a private session or make a reservation from the open hours available under "Private Yoga" when you click on the "Schedule tab".
A private session also makes a great gift! Contact Gretchen if you are interested in buying this for a loved one.