Health Coaching

When I began the certification training to become a Health Coach I decided to use what I was learning on myself. I have always had a yoga practice and considered myself pretty healthy but in 2016 I had gained 16 pounds from stress eating. Like many people, I made a resolution on January 1st to commit to being a healthier version of myself. In 90 days I lost all 16 pounds and am now back to my goal weight! 

How did I do it? 
Simple steps of habit change! And I want to help you to do it too. Together we will create tools for you to live a healthier life; you’ll lose weight, you’ll notice a physical change in your body but also your emotional health too.  

I believe that each person is unique in how they will reach their goals. Making a transformation in your health is about habit change and having the support and accountability to reach your goals. Our sessions together are about you, and what you want to achieve in your life. And though I am a yoga instructor, yoga is not required to participate.  

If we could wave a magic wand and get you what you really want in 10 sessions together, what would that look like? How would you feel? What I do as a health help get you there! In our sessions, I'll help you discover small changes you can make to get amazing transformations so you can feel better in your body, your health, and across all areas of your life. 

“Through working with Gretchen, I got tools to set myself up for success, the more I applied them, the more confident I grew. Using Gretchen's habits, I can freely go on trips, have busy times and know that my eating plan won't go to the side. It is OK to focus on what I need to achieve my goals WHILE still living a social, busy life.”- Wendy

"Working with Gretchen is the best gift I have ever given myself. She gave me the tools to end my sugar addiction, get my ass moving, analyze what isn't working in my life (and having the courage to fix it) and overall restoring peace and order in my life. I'm forever grateful to her and overjoyed to have her in my circle!"- Kelli 

Sessions are a manageable 30 minutes out of your day and there will be homework to do between our sessions in order to break through habit change. We can talk or Facetime on the phone or we can meet in person at the Bee Yoga Fusion studio.

I take great pride in offering prices at my yoga studio that makes committing to your health easier to do and affordable for everyone. And the same holds true in my Health Coaching business, the cost per private session is $39 and I ask that clients pay for four sessions in advance to reserve their session times on my calendar. Would a weekday or weekend work better for you? Let's jumpstart your transformation and schedule your first session today!

Private Health Coaching

Would you rather work in a group setting? I have a health coaching small group session beginning January 8th at the Bee Yoga Fusion studio in Greenbelt, MD. (Email Gretchen to learn more about this amazing opportunity to work with like-minded people and build community in reaching your health goals.)