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Yoga for Beginners

Yoga for Beginners
Learn how to move your body in a safe way, reduce stress with breathing techniques, and build strength in your entire body without lifting weights. New to yoga? Not sure where to start, what type of class to take, or what to do when you get there? Do you feel intimidated going to a yoga studio, whether because of your size, age, or lack of flexibility? Maybe you've been taking classes for a while…
Bee Yoga Fusion Virtual Bookclub Book List 2022