Work your Core with your Kids!

Work your core while having fun with your kids…all while doing yoga! 
Laying on your backs in a circle or a straight line, head to feet, pass a beach ball in plow pose. This is a really fun exercise to learn how to engage your core. How many rounds can you do without dropping the ball?

This video is from a Bee Yoga Fusion After School Class at Greenbelt Elementary School. If you are interested in after school care for your child in the fall of 2014 consider the Bee Yoga Fusion After School Care Program. It is a non competitive activity that is FUN, a safe place to "bee" a kid. Contact Gretchen (at)