What does Namaste Mean?

You've heard it said at the end of yoga class a million times but now that you've been going to yoga class for several months it seems awkward to ask what it means, right?

Don't worry, I have you covered!

Check out the video of me teaching a Family Yoga Class at Family Equality Council's Family Week in Provincetown, MA. In it I share the blessing that is at the end of every single one of my yoga classes and the meaning behind the mysterious word "Namaste".