Please note: Class passes will not be accepted.
January 27th: Restore, Renew & Revive:
Learn yoga poses and breathing techniques to invigorate you and calm your nervous system. Invigorating yoga poses help you to get out of that mid day slump when you might want to reach for caffeine or sugar. Restorative yoga poses and breathing techniques activate the parasympathetic nervous system, which can help you better handle stressful situations and learn how to allow your body to relax at the end of the day.
February 24th: Yoga for Cyclists:
Remaining in a fixed position for long rides on your bike can wreck havoc on your hips and shoulders. Explore poses that will open your hips and chest and can easily be done before, after or during your next long bike ride. (Without changing clothes or taking off your bike shoes!)
March 31st: Hips & Heart:
Explore poses that open the hips and heart. Leaving you feeling open to new possibilities.
April 28th: Yoga for Runners:
Bring a new attention to your body while you run by learning breathing techniques and yoga poses. Learn what stretches to do pre and post run to lengthen the hamstrings and stretch the piriformis, hips and It band.
