Don't miss the Monthly Motivator!

The Monthly Motivator is a featured special class to delve deeper into your yoga practice or to introduce you to yoga and how it can compliment your fitness routine. Each month will be a different topic. I hope you will join me at one or all of the Monthly Motivator classes at Bee Yoga Fusion studio. Open to all students, including beginners. Bring a yoga mat and your thirst for knowledge. 75 minutes.

Please note: Class passes will not be accepted. 

January 27th: Restore, Renew & Revive: 
Learn yoga poses and breathing techniques to invigorate you and calm your nervous system. Invigorating yoga poses help you to get out of that mid day slump when you might want to reach for caffeine or sugar. Restorative yoga poses and breathing techniques activate the parasympathetic nervous system, which can help you better handle stressful situations and learn how to allow your body to relax at the end of the day. 

February 24th: Yoga for Cyclists: 
Remaining in a fixed position for long rides on your bike can wreck havoc on your hips and shoulders. Explore poses that will open your hips and chest and can easily be done before, after or during your next long bike ride. (Without changing clothes or taking off your bike shoes!)

March 31st: Hips & Heart: 
Explore poses that open the hips and heart. Leaving you feeling open to new possibilities. 

April 28th: Yoga for Runners: 
Bring a new attention to your body while you run by learning breathing techniques and yoga poses. Learn what stretches to do pre and post run to lengthen the hamstrings and stretch the piriformis, hips and It band.