NEW Monthly Motivators

The Monthly Motivator is a featured special class to delve deeper into your yoga practice or to introduce you to yoga and how it can compliment your fitness routine. Each month will be a different topic. I hope you will join me at one or all of the Monthly Motivator classes at the Bee Yoga Fusion studio. Open to all students, including beginners. Bring a yoga mat and your thirst for knowledge. 75 minutes. 
Go to the Class Calendar and then click on the "Monthly Motivator" tab to sign up.
Please note: Class passes will not be accepted. 

Sunday, October 25th at 2pm: Using Props in Your Vinyasa Practice: 
Do you attend all-levels vinyasa classes but sometimes struggle with the Vinyasa flow? Are you intregiued about using blocks and straps in your practice but you aren't sure exactly what to do with them? Come to this monthly motivator and learn how to use props to enhance your yoga practice, to go deeper into poses and stretch your body.

Sunday, November 8th at 2pm: Restore & Renew: 
Find balance in the body and mind by learning yoga poses and breathing techniques to calm your nervous system. Restorative yoga poses and breathing techniques activate the parasympathetic nervous system, which can help you better handle stressful situations (Holidays!!!) and relax your body at the end of the day. Come to this monthly motivator and learn yoga poses and breathing techniques to calm your nervous system. 

Sunday January 10th at 2pm: Take Flight, Arm Balance Workshop: 
Have you always wanted to stand on your hands? Arm balances are so exciting yet they can feel intimidating and frightening without the proper guidance of a teacher to help you navigate the poses safely. Come to this monthly motivator to discover the lightness of being on your hands. Students will learn several arm balances and then be able to incorporate the poses into a Surya Namaskar practice. Students must be able to do Bakasana (Crow Pose) comfortably.

Sunday March 20th at 2pm: Yoga for Runners: 
Prepare your body for your next marathon or 5K by learning breathing techniques and yoga poses that enhance your physical running practice. Come to this monthly motivator and learn what stretches to do pre and post run to lengthen the hamstrings and stretch the piriformis, hips and It band.