Twist It OUT!

Twists are great to wring out the toxins in our body but also the emotions that we are holding on to that are not serving us to live our best life.
When doing twists you want to be really careful of the spine, being sure to keep the spine long and to breathe into the twist instead of cranky your body into a shape that feels so foreign to it.

Try placing a foot on a yoga wheel or a small stool, to help you balance.  Begin the twist from the belly and slowly work your way up to the shoulders. Hold the twist for a few breaths and then repeat on the other side.
Let me know if you have any questions by email Gretchen (at)