Reset Your Life, Health & Life Coaching Virtual Program

RESET YOUR LIFE, Virtual Program! 
This is not a diet program, this is hitting the reset button on your life and becoming more in tune with who you want to be on a daily basis. The version of you that has energy and feels healthy! And the best part is- you can do this from anywhere!

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Benefits of the Reset Your Life, Virtual Program:
  • Personal Attention
  • Motivation
  • Accountability
  • Create healthy habits in your life that will be easy to keep and follow!
We will be creating a new relationship with food and ourselves by learning how to mindfully practice self-care, we will be adding more vegetables and protein to your diet and you'll receive videos to increase your physical exercise that you can do at home. This coaching model is designed in the Flip Learning style successfully used in some schools. Each week you will be sent an email to read which will instruct you on the concept we are covering that week; including the habit change homework. 

Included is seven, thirty-minute calls each week to discuss the emotional relationship to food, gain support, answer questions and tailor the program to your life with Gretchen’s direction. You will also be able to text Gretchen between our scheduled phone calls if you have additional questions.

Gretchen is a certified Health and Life Coach and is passionate about inspiring people to make simple life changes to feel better in their own bodies, allowing your clothes to fit better and to have more energy to be the best version of yourself on a daily basis. 

Reset Your Life is 8 weeks and it starts on the day you sign up! Invest in your health and happiness for $300, BYF members price $280. ADDED BONUS! Participants who are local are welcome to take any of the classes at Bee Yoga Fusion and will receive the benefit of member pricing of $11 per class if they are not currently a member. 

I look forward to helping you reach your health goals!

-Gretchen


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