Small Group Health Coaching

Have you become increasingly frustrated with your weight and eating habits?
Sign up for the RESET YOUR LIFE small group health coaching!
This is not a diet program, this is hitting the reset button on your life and becoming more in tune with who you want to be on a daily basis. The version of you that has energy and feels healthy!

This small group coaching model is totally new and designed in the Flip Learning style successfully used in some schools. Each week you will be sent a video to watch on your own at home which will instruct you on the concept we are covering that week; including diet tips and recipes, video exercises to do at home and the habit change homework to do each week. We will come together as a small group on Tuesdays for 8 weeks to discuss our emotional relationship to food, to gain support, answer questions and tailor the program to your life with direction from Gretchen. You will also be able to chat and support each other in a private Facebook group between our meetings.
This small group coaching takes place at the Bee Yoga Fusion studio every Tuesday night at 6pm with me, Gretchen Schock for 50 minutes.
I am a certified Health and Life Coach and I am invested in empowering people to make simple life changes to feel better in their own bodies. Allowing your clothes to fit better and to have more energy to be the best version of yourself on a daily basis.
8 sessions, Tuesdays: September 11, 18, 15 and October 2, 9, 16, 23 and 30th.

Invest in your health and happiness for $180, members price $160.

Each participant receives a gift bag packed with goodies to help them on their journey. ADDED BONUS! Participants are welcome to stay for the 7pm All-levels vinyasa flow class right after the group coaching and will receive the benefit of member pricing of $11 per class if they are not currently a member.

Sign up here:
I look forward to helping you reach your health goals!