A boutique yoga studio in Greenbelt, MD providing vinyasa yoga, pilates, personal training and health life coaching. Everyone is welcome!
Refocus and Reset Your Life ™ Course
Create healthy habits for holistic living in this online health and life coaching program with Gretchen Schock.
Are you running on empty?
Frustrated that your clothes are not fitting the same as they used to?
Are you struggling to make healthy habits stick even though you have the best intentions but feel overwhelmed by all the conflicting information that is out there?
It is time to RESET! Let’s stop the food shaming and yo-yo dieting and learn how to eat more intuitively and live a more holistic and peaceful life.
Refocus and Reset Your Life ™ is a self-paced online health and life coaching program that allows you to create healthy habits in your life while also becoming more in tune with who you want to be on a daily basis: The version of you that has the energy to live life fully present and feel healthy!
Uncover what’s been stopping you, slowing you down, or keeping you from having the life you want
Learn which foods and lifestyle habits are bringing your energy down and what to do about it
Develop a powerful vision for your transformation and what it will mean in your life
Feel confident in your decision making, strong in your body, and empowered in your life choices
Get crystal clear on a step by step plan in 8 weeks