Yoga for Beginners


Yoga for Beginners Course with Gretchen Schock standing in a warrior two pose
Learn how to move your body in a safe way, reduce stress with breathing techniques, and build strength in your entire body without lifting weights.

New to yoga?

Not sure where to start, what type of class to take, or what to do when you get there?

Do you feel intimidated going to a yoga studio, whether because of your size, age, or lack of flexibility?

Maybe you've been taking classes for a while but want to understand the foundations of the poses a bit better.

This course is for you!

Learn yoga breathing techniques and poses in bite-sized chunks of videos that easily fit into your day right from the comfort of your own home. 

Gretchen Schock is an experienced yoga instructor, she has been teaching yoga for 13 years and holds the highest certification for yoga as well as many other certifications including personal training, pilates, and life coaching. She is certified to teach continuing education for yoga teachers and believes in creating a safe space for all people to learn yoga.