Class Descriptions



Regardless of your experience, we offer a wide variety of classes.

All-Levels Vinyasa Yoga Flow: Linking breath to the movement we build strength and increase flexibility while quieting the mind. 
Open to all students.
Our most popular class is offered several times a week.

Cardio Sculpt: A mix of cardio and strength training to better function in your everyday movements. Improve your energy, strength, and endurance by combining weight lifting with high-intensity interval training (HIIT) to burn the most calories and transform your body. Modifications will be offered for all fitness levels. Everyone is welcome!
Wednesdays 7:15pm & Sundays 10:15am.

Gentle Yoga: In this Hatha-styled yoga class postures are held for a longer amount of time, the surrender is deeper. Free your body of long-held stress and tension and assist the nervous system in finding a quiet, peaceful state of being while holding the yoga poses. 
* This is NOT a flow class. 
Great for beginners to intermediate students.
Tuesdays at 6 pm
  
Slow Yoga Flow: This yoga class beats to a slower restorative rhythm, creating space within our bodies and minds by combining the breath with stretching in the fullest expression of each pose.  
Thursdays at 6:30 pm

Pilates Fusion: A beautiful fusion of Pilates and Tai Chi, to improve breathing, balance and core strength. Feel longer, stronger and more centered. 
Pregnant students should avoid this class due to the focus on the core.
Wednesdays at 6 pm

Tai Chi Balance: Tai Chi is a slow, gentle moving meditation focused on building strength in the leg muscles to improve balance and flexibility. 
First Wednesday of the month at 7:15 pm

Yin Yoga: In this slow-paced yoga practice, we move into various poses to the point of resistance and hold the pose for a short amount of time. Targeting the deep connective tissues between the muscles and the fascia to increase circulation in the joints and improve flexibility.
Mondays at 7:45 pm

Yoga Nidra: promotes deep rest and relaxation, it is practiced to calm the nervous system, leading to less stress and better health. This class is often paired with either Reiki or aromatherapy neck massage, depending on the instructor that is teaching. 

Reiki is a healing technique of channeling energy into the student by means of touch, to activate the natural healing processes of the student's body and restore physical and emotional well-being. 
Please wear clothes that are comfortable, layers are preferred in case you need to adjust your own temperature.
First Monday of the month at 7:45 pm

Yoga Sculpt: An all-levels vinyasa flow yoga class using hand weights and additional props within static poses. Weight training will build muscle, increase bone density and your metabolism. Yoga Sculpt is for everyone. Get a great workout whether you are a seasoned yogi or a beginner. 

Every other Monday at 6:30 pm and Saturdays at 8 am

Workshops: Are offered throughout the year, please check the calendar for specific themes. Workshops are a featured special class to delve deeper into your yoga practice or to introduce you to yoga and how it can complement your fitness routine. Each workshop will focus on a different topic.

Signing up for classes just got easier on your mobile device!

Add Bee Yoga Fusion to your phone/tablet screen to create an App like feature this will allow you to sign up for classes easier on a mobile device. Click here to start on your mobile device: https://bookeo.com/beeyogafusion

For iPhones and iPads:
-Then touch the Share button on the menu bar at the bottom, it looks like a square with an arrow pointing up.
-On the popup menu, click on the Add to Home Screen option.
-"Bee Yoga Fusion LLC" will show. Click on the Add button.
-You’ll return to the home screen on your iPhone or iPad, which is now showing the new Bee Yoga Fusion app icon.

Android tablets and phones :
-Then hit the Settings button – it’s three vertical dots, locating in the top/bottom right of the screen.
-Click on Add to Home screen. A pop-up window will open.
-If you wish, edit the name of the page, then click on ADD.
-Click OK to add Bee Yoga Fusion to your Home screen on your phone or tablet.