Class Descriptions

Regardless of your experience, we offer a wide variety of classes.

All-Levels Vinyasa Yoga Flow: Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.
Open to all students. 60-minute class.
Our most popular class is offered several times a week.

Gentle Yoga Stretch: Free your body of long-held stress and tension and assist the nervous system in finding a calm, peaceful state of being in this gentle yoga class. We stay on the ground and hold postures for longer; the surrender is deeper while also incorporating core strengthening exercises.
* This is NOT a flow class.
Great for beginners to intermediate students. 45-minute class.
Tuesdays at 6:15 pm

Mindful Movement Strength: In this 45-minute Strength class, we take a mindfulness approach to building strength in our whole bodies using hand weights and functional movement exercises. 
A yoga mat is needed for class and you can do the class barefoot or with shoes on, your choice.
45-minute class. Open to all levels, including beginners.
Mondays at 5:30pm and Thursdays at 6:30pm

Pilates Yoga Fusion: The best low-impact way to build core strength is through Pilates! This class is a fusion of Pilates and a beginner level of yoga to tune into the mind-body connection. Relieve back pain and improve posture, making daily activities easier and less strenuous. This is an all-level class; beginner students to advanced athletes will see results in their posture, strengthening their back muscles and abdominals.

50-minute class.

Pregnant students should avoid this class due to the focus on the core.
Sundays at 10:15am

Soulful Yoga Flow: This all-levels flow yoga class has a slower pace with longer intentional stretches. Soulful Yoga Flow incorporates heart-opening movements and thoughtful, insightful, and encouraging inspiration from the instructor. Both physically satisfying and internally focused, go ahead and fall in love with Soulful Yoga Flow- we have! 60-minute class. 
Sundays at 11:15am

Yin Yoga: In this slow-paced yoga practice, we move into various poses to the point of resistance and hold the pose for a short time. Targeting the deep connective tissues between the muscles and the fascia increases joints' circulation and improves flexibility. 60-minute class.
Mondays at 6:30 pm and the first Thursday at 7:45pm