Regardless of your experience, we offer a wide variety of classes and are an LGBTQ-friendly yoga studio!
All-Levels Vinyasa Yoga Flow: Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.Open to all students. 45-minute and 60-minute classes are available.
Our most popular class is offered several times a week.
Gentle Yoga Stretch: Free your body of long-held stress and tension and assist the nervous system in finding a calm, peaceful state of being in this gentle yoga class. We stay on the ground and hold postures for longer; the surrender is deeper while also incorporating core strengthening exercises.
* This is NOT a flow class.
Great for beginners to intermediate students. 45-minute class.
Tuesdays at 6:15 pm
Great for beginners to intermediate students. 45-minute class.
Tuesdays at 6:15 pm
Mindful Movement Strength: In this 45-minute Strength class, we take a mindfulness approach to building strength in our whole bodies using hand weights and functional movement exercises.
A yoga mat is needed for class, and you can do the class barefoot or with shoes on, your choice.
45-minute class. Open to all levels, including beginners.
Thursdays at 6:30pm
Pilates Yoga Fusion: The best low-impact way to build core strength is through Pilates! This class is a fusion of Pilates and a beginner level of yoga to tune into the mind-body connection. Relieve back pain and improve posture, making daily activities easier and less strenuous. This is an all-level class; beginner students to advanced athletes will see results in their posture, strengthening their back muscles and abdominals.
60-minute class.
Pregnant students should avoid this class due to the focus on the core.
Tuesdays at 7:15pmSoulful Yoga Flow: This all-levels flow yoga class has a slower pace with longer intentional stretches. Soulful Yoga Flow incorporates heart-opening movements and thoughtful, insightful, and encouraging inspiration from the instructor. Both physically satisfying and internally focused, go ahead and fall in love with Soulful Yoga Flow- we have! 60-minute class.
Sundays at 10:15am
Small Group Personal Training: Experience the benefits of total body conditioning with small group personal training at Bee Yoga Fusion! Various fitness stations are created around the room, every client works at an individual station for a set period of time before moving to the next station. The stations are each different to achieve a whole body workout. Each individual receives personal attention and the ability to modify the movements or increase the intensity of the exercise for each student's body and goals, truly creating a personalized experience with the accountability and camaraderie that a group class delivers.
Open to all levels of fitness, including beginners. 50 minute class.
Open to all levels of fitness, including beginners. 50 minute class.
Saturdays at 8am and Sundays at 9am
Yin Yoga: In this slow-paced yoga practice, we move into various poses to the point of resistance and hold the pose for a short time. Targeting the deep connective tissues between the muscles and the fascia increases joints' circulation and improves flexibility. 60-minute class.
Mondays at 6:30 pm
Mondays at 6:30 pm
